Choose your challenge. Build your strength. Change your life.
This is your go-to library of time-tested workout challenges designed to push your limits, build consistency, and help you feel stronger—physically and mentally. Whether you're training solo or rallying a group, these challenges help turn routine into transformation.
For those who crave fast-paced, full-body workouts that build endurance, burn fat, and test mental grit. Includes HIIT, CrossFit-style WODs, and military-inspired challenges.
A brutal 3-round HIIT circuit using dumbbells for strength and cardio in one.
A bodyweight-only, equipment-free HIIT program with a new circuit every day. short, varied circuits.
An intense circuit of 300 reps containing functional exercises like pull-ups, deadlifts, and push-ups as fast as possible.
Hero WOD: 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, 1-mile run.
Assign an exercise to each suit and let a deck of cards randomize your reps for variety and challenge.
Ideal for building raw strength, increasing muscle size, or improving body composition. Includes barbell training, hypertrophy splits, and structured progression systems.
A beginner barbell program using five key lifts to build full-body strength fast.
A 4-day weekly routine combining heavy lifting with muscle-building volume.
A classic bodybuilding setup that targets each muscle group twice a week for mass and balance.
A hybrid 5-day plan that blends powerlifting strength with bodybuilding aesthetics.
Simple, scalable routines requiring little to no equipment—perfect for home, travel, or consistency.
Do 22 push-ups daily for 22 days to support veteran suicide awareness and build consistency.
A structured plan that gradually builds your push-up strength until you can hit 100 in one go.
A beginner running plan that gets you from zero to running a full 5K in just 9 weeks.
A calisthenics system that scales from basic to elite using only bodyweight exercises.
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